Things to Do in Antarctica: Top Adventures & Experiences

Antarctica isn’t just the southernmost continent—it’s one of the most awe-inspiring places left on Earth. Remote, vast, and virtually untouched by humans, the White Continent calls adventurers from all over the world. But what are the best things to do in Antarctica? Whether you’re sailing to Antarctica, joining an expedition cruise, or dreaming of your next bucket-list adventure, this guide highlights the top things to do in Antarctica—from wildlife encounters to unforgettable activities on ice and sea.

Antarctica is not only one of the Best Sailing Destinations on the planet, it’s also a place where history, nature, and adrenaline combine into once-in-a-lifetime moments. Let’s dive into the 11 best things to do in Antarctica (and more), so you can start planning your ultimate polar journey.

Wildlife Encounters in Antarctica

Visit Penguin Colonies Up Close

No list of fun things to do in Antarctica would be complete without meeting its most iconic residents: penguins. Colonies of Adélie, gentoo, emperor, and chinstrap penguins blanket the shores and ice shelves. Watching their quirky behavior—whether waddling to the sea, feeding chicks, or bickering over nesting stones—feels like stepping into a wildlife documentary.

Whale Watching Cruises

From humpbacks breaching beside your boat to pods of orcas slicing through icy waters, whales are some of Antarctica’s most majestic animals. Peak whale-watching season (February–March) is one of the best times to sail to Antarctica, when the giants of the Southern Ocean gather in numbers. Few experiences rival seeing a tail fluke rise against a backdrop of towering icebergs.

Birdwatching Adventures

Beyond penguins, Antarctica is home to extraordinary birdlife. Albatrosses soar above the Drake Passage, skuas swoop near rookeries, and petrels skim the icy seas. For bird enthusiasts, this is one of the top 10 things to do in Antarctica—with over 40 bird species calling the polar regions home.

Adventure Activities in Antarctica

Kayaking in Antarctic Waters

Paddle silently past glaciers, seals lounging on ice floes, and curious penguins darting below your kayak. Kayaking gives you a front-row seat to Antarctica’s raw beauty, letting you experience the scale of the continent in near silence.

Scuba Diving & Snorkeling Under Ice

Yes—you can dive in Antarctica! Dry suits and expert guides make it possible to explore beneath the surface. Expect surreal views: crystal-clear ice formations, strange marine life, and an underwater world unlike anywhere else. For thrill-seekers, it’s one of the best things to do in Antarctica.

Polar Plunge: Take the Challenge

Brave enough to dive into the freezing Southern Ocean? The legendary polar plunge is an unforgettable badge of honor. It may last only seconds, but the rush of adrenaline—and the stories you’ll tell later—make it one of the most fun things to do in Antarctica.

Snowshoeing, Hiking, and Trekking

Strap on snowshoes or crampons and explore rugged Antarctic terrain. Guided treks take you up ridges with panoramic views of glaciers, penguin rookeries, and icy bays. Hiking here makes you feel like a true explorer.

Mountain Climbing & Glacier Adventures

For the daring, mountaineering excursions tackle Antarctica’s icy peaks. Climb nunataks (rock peaks protruding through the ice) or rope up for glacier walks. It’s a chance to experience the continent as early explorers once did.

Unique Experiences in Antarctica

Overnight Camping Under the Southern Skies

Imagine falling asleep on the ice under endless stars—or the surreal glow of the midnight sun. Camping in Antarctica is one of the rarest and most authentic experiences available to visitors.

Visit a Research Station

Step into the shoes of a polar scientist by touring research bases like the U.K.’s Port Lockroy or Chile’s Frei Station. Meeting researchers gives you a glimpse of daily life on the frozen frontier.

Mail a Postcard from the Penguin Post Office

Yes, Antarctica has a post office! Port Lockroy allows you to send postcards stamped from the world’s most remote outpost. It’s a quirky highlight among the top things to do in Antarctica.

Cruise Scenic Channels & Nearby Islands

Sailing through the Lemaire Channel or around the South Shetland Islands is breathtaking. Glaciers tower above, seals nap on drifting ice, and whales surface nearby. This is why many say that sailing to Antarctica is one of the Best Sailing Vacations in the world.

Cross the Infamous Drake Passage

Crossing the Drake Passage by sea is both a rite of passage and a true adventure. Known for wild seas, this 500-mile stretch between South America and Antarctica tests sailors and thrills travelers. Many say it’s one of the defining experiences when you sail to Antarctica.

Photography Tours & Wildlife Observation

Antarctica is a photographer’s dream. From glowing icebergs to comical penguins, every corner offers another jaw-dropping shot. Specialized photo tours help you capture the continent’s surreal light and landscapes.

Participate in Scientific Activities

Some expedition cruises let passengers assist scientists with citizen-science projects, from tracking whales to monitoring ice. It’s one of the top things to do in Antarctica for travelers seeking deeper connection.

Planning Your Antarctic Adventure

When to Visit & Seasonal Tips

• October–November: Pristine snow and dramatic icebergs.

• December–January: Warmest months, penguin chicks hatching, 24 hours of daylight.

• February–March: Best for whale watching, late-season discounts.

Choosing the best time to visit Antarctica depends on your priorities: wildlife, photography, or adventure.

Safety & Preparation Tips

Antarctica’s conditions are extreme. Always travel with certified operators, follow IAATO (International Association of Antarctica Tour Operators) guidelines, and respect wildlife distances.

What to Pack

Essential gear includes layered clothing, waterproof boots, gloves, sunglasses, sunscreen, and motion-sickness remedies for the Drake Passage. Don’t forget extra memory cards for your camera—you’ll need them.

Booking Cruises & Tours

When booking, consider group size (smaller ships allow landings), activities offered (kayaking, diving, camping), and expertise of guides. To truly experience the continent, prioritize expedition-style trips over large cruise liners.

Conclusion: Discover Antarctica Like Few Ever Do—Start Sailing Today

Antarctica is not just another destination—it’s the ultimate adventure. From kayaking beside glaciers to camping on the ice, from whale watching to mailing postcards at the edge of the world, there are endless things to do in Antarctica that will forever stay with you.

For those ready to make the leap, there’s no better way than by sea. To truly unlock Antarctica, join one of the Best Sailing Vacations in the world and start sailing today with Neptune’s Daughter.

FAQs

What activities do people do in Antarctica?

Wildlife watching, kayaking, camping, hiking, and even scuba diving under ice are popular activities.

What can you do as a tourist in Antarctica?

Tourists can visit penguin colonies, explore glaciers, kayak, camp, and join guided tours of research stations.

How much is a can of coke in Antarctica?

Prices vary, but at research bases like McMurdo Station, a can might cost $2–$5 due to logistics.

Can you legally visit Antarctica?

Yes—tourism is allowed under the Antarctic Treaty System, but only with approved operators following strict environmental rules.

Why can't you fly over Antarctica?

You can, but routes are limited due to extreme weather, lack of emergency landing sites, and logistical challenges.

Are there any hotels in Antarctica?

There are no permanent hotels, but luxury camps and eco-lodges offer short stays. Most visitors stay on expedition ships.

Why are humans not allowed in Antarctica?

Humans are allowed, but visits are regulated to protect the fragile ecosystem.

What country owns Antarctica?

No one. It’s governed by the Antarctic Treaty, a unique international agreement.

What are the top 10 things to do in Antarctica?

Penguin watching, whale watching, kayaking, hiking, camping, diving, polar plunge, visiting research stations, cruising scenic channels, and crossing the Drake Passage.

What are some Fun things to do in Antarctica for first-time visitors?

Kayaking, meeting penguins, the polar plunge, and mailing a postcard from Port Lockroy are all perfect for beginners.